Coleslaw vs 1 Piece Panko True Cod

Compare calories, protein, carbs, fat, sodium, and fiber for these Ivar's menu items.

Quick answer

Coleslaw is lowest in calories, while 1 Piece Panko True Cod gives the most protein.

Lowest calories

Coleslaw

150 kcal

Highest protein

1 Piece Panko True Cod

23 g protein

Lowest carbs

Coleslaw

15 g carbs

Lowest sodium

Coleslaw

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ColeslawSides	150 kcal	2 g	15 g	10 g	4 g	230 mg
1 Piece Panko True CodSeafood Entrees	850 kcal	23 g	110 g	34 g	9 g	1,110 mg

Choose Coleslaw if your priority is keeping calories lower. It has 150 calories per serving.

Choose 1 Piece Panko True Cod if you want the most protein. It has 23g protein per serving.

If sodium matters, Coleslaw is the lighter sodium pick at 230mg.

Open these items in the Ivar's calculator to see combined calories and macros.