Corn Bread vs 1 Piece Panko True Cod

Compare calories, protein, carbs, fat, sodium, and fiber for these Ivar's menu items.

Quick answer

Corn Bread is lowest in calories, while 1 Piece Panko True Cod gives the most protein.

Lowest calories

Corn Bread

170 kcal

Highest protein

1 Piece Panko True Cod

23 g protein

Lowest carbs

Corn Bread

28 g carbs

Lowest sodium

Corn Bread

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Corn BreadSides	170 kcal	4 g	28 g	5 g	2 g	430 mg
1 Piece Panko True CodSeafood Entrees	850 kcal	23 g	110 g	34 g	9 g	1,110 mg

Choose Corn Bread if your priority is keeping calories lower. It has 170 calories per serving.

Choose 1 Piece Panko True Cod if you want the most protein. It has 23g protein per serving.

If sodium matters, Corn Bread is the lighter sodium pick at 430mg.

Open these items in the Ivar's calculator to see combined calories and macros.