Diet Coke, 22 Oz vs 1 Piece Panko True Cod

Compare calories, protein, carbs, fat, sodium, and fiber for these Ivar's menu items.

Quick answer

Diet Coke, 22 Oz is lowest in calories, while 1 Piece Panko True Cod gives the most protein.

Lowest calories

Diet Coke, 22 Oz

0 kcal

Highest protein

1 Piece Panko True Cod

23 g protein

Lowest carbs

Diet Coke, 22 Oz

0 g carbs

Lowest sodium

Diet Coke, 22 Oz

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet Coke, 22 OzBeverages	0 kcal	0 g	0 g	0 g	0 g	85 mg
1 Piece Panko True CodSeafood Entrees	850 kcal	23 g	110 g	34 g	9 g	1,110 mg

Choose Diet Coke, 22 Oz if your priority is keeping calories lower. It has 0 calories per serving.

Choose 1 Piece Panko True Cod if you want the most protein. It has 23g protein per serving.

If sodium matters, Diet Coke, 22 Oz is the lighter sodium pick at 85mg.

Open these items in the Ivar's calculator to see combined calories and macros.