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Nutrition comparison
French Fries vs 1 Piece Panko True Cod
Compare calories, protein, carbs, fat, sodium, and fiber for these Ivar's menu items.
Quick answer
French Fries is lowest in calories, while 1 Piece Panko True Cod gives the most protein.
Add all to calculatorLowest calories
French Fries
440 kcal
Highest protein
1 Piece Panko True Cod
23 g protein
Lowest carbs
French Fries
72 g carbs
Lowest sodium
French Fries
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| French FriesSides | 440 kcal | 7 g | 72 g | 14 g | 7 g | 50 mg |
| 1 Piece Panko True CodSeafood Entrees | 850 kcal | 23 g | 110 g | 34 g | 9 g | 1,110 mg |
Which should you choose?
Choose French Fries if your priority is keeping calories lower. It has 440 calories per serving.
Choose 1 Piece Panko True Cod if you want the most protein. It has 23g protein per serving.
If sodium matters, French Fries is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Ivar's calculator to see combined calories and macros.
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