French Fries vs 2 Fish Tacos

Compare calories, protein, carbs, fat, sodium, and fiber for these Ivar's menu items.

Quick answer

2 Fish Tacos is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2 Fish Tacos

340 kcal

Highest protein

2 Fish Tacos

21 g protein

Lowest carbs

2 Fish Tacos

38 g carbs

Lowest sodium

French Fries

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French FriesSides	440 kcal	7 g	72 g	14 g	7 g	50 mg
2 Fish TacosSandwiches	340 kcal	21 g	38 g	11 g	1 g	1,090 mg

Choose 2 Fish Tacos if your priority is keeping calories lower. It has 340 calories per serving.

Choose 2 Fish Tacos if you want the most protein. It has 21g protein per serving.

If sodium matters, French Fries is the lighter sodium pick at 50mg.

Open these items in the Ivar's calculator to see combined calories and macros.