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Last updated: Aug 9, 2026

Ivar's

2 Fish Tacos

SandwichesPopular

Ivar's 2 Fish Tacos is carb-leaning, with about 45% of macro calories from carb. Each serving has 340 calories, 21g protein, 38g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (216g)

Serving Size

216 g

Serving Weight

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340

Calories

Per serving

21 g

Protein

38 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,090 mg47%

Total Carbohydrate 38 g14%

Dietary Fiber 1 g4%

Total Sugars 6 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein21 g (25%)

Carbs38 g (45%)

Fat11 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 1 g4%

Sodium 1,090 mg47%

Sugars 6 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 21g protein and 340 calories.Yes

Lower carb38g carbs per serving.No

Low fat11g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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3 Fish Tacos490 kcal · 31 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

2 Fish Tacos has 510 fewer calories than 1 Piece Panko True Cod and 2g less protein. Compare

2 Fish Tacos has 560 fewer calories than 2 Piece Panko True Cod and 14g less protein. Compare

1 Piece Panko True Cod850 kcal · 23 g protein2 Piece Panko True Cod900 kcal · 35 g protein3 Fish Tacos490 kcal · 31 g protein3 Piece Panko True Cod960 kcal · 49 g protein3 Piece True Cod570 kcal · 31 g protein4 Piece True Cod640 kcal · 39 g protein

Compare with 1 Piece Panko True Cod

2 Fish Tacos Compared With Nearby Items

Compared with 3 Fish Tacos, another Sandwiches item at Ivar's, 2 Fish Tacos has 150 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 2 Fish Tacos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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