Halibut Caesar Salad vs 1 Piece Panko True Cod

Compare calories, protein, carbs, fat, sodium, and fiber for these Ivar's menu items.

Quick answer

Halibut Caesar Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Halibut Caesar Salad

770 kcal

Highest protein

Halibut Caesar Salad

55 g protein

Lowest carbs

Halibut Caesar Salad

29 g carbs

Lowest sodium

Halibut Caesar Salad

930 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Halibut Caesar SaladSalads	770 kcal	55 g	29 g	48 g	5 g	930 mg
1 Piece Panko True CodSeafood Entrees	850 kcal	23 g	110 g	34 g	9 g	1,110 mg

Choose Halibut Caesar Salad if your priority is keeping calories lower. It has 770 calories per serving.

Choose Halibut Caesar Salad if you want the most protein. It has 55g protein per serving.

If sodium matters, Halibut Caesar Salad is the lighter sodium pick at 930mg.

Open these items in the Ivar's calculator to see combined calories and macros.