Halibut Entrée vs 1 Piece Panko True Cod

Compare calories, protein, carbs, fat, sodium, and fiber for these Ivar's menu items.

Quick answer

Halibut Entrée is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Halibut Entrée

670 kcal

Highest protein

Halibut Entrée

43 g protein

Lowest carbs

Halibut Entrée

82 g carbs

Lowest sodium

Halibut Entrée

1,070 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Halibut EntréeSeafood Entrees	670 kcal	43 g	82 g	15 g	6 g	1,070 mg
1 Piece Panko True CodSeafood Entrees	850 kcal	23 g	110 g	34 g	9 g	1,110 mg

Choose Halibut Entrée if your priority is keeping calories lower. It has 670 calories per serving.

Choose Halibut Entrée if you want the most protein. It has 43g protein per serving.

If sodium matters, Halibut Entrée is the lighter sodium pick at 1,070mg.

Open these items in the Ivar's calculator to see combined calories and macros.