Ketchup vs 2 Fish Tacos

Compare calories, protein, carbs, fat, sodium, and fiber for these Ivar's menu items.

Quick answer

Ketchup is lowest in calories, while 2 Fish Tacos gives the most protein.

Lowest calories

Ketchup

40 kcal

Highest protein

2 Fish Tacos

21 g protein

Lowest carbs

Ketchup

9 g carbs

Lowest sodium

Ketchup

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
KetchupCondiments	40 kcal	0 g	9 g	0 g	0 g	310 mg
2 Fish TacosSandwiches	340 kcal	21 g	38 g	11 g	1 g	1,090 mg

Choose Ketchup if your priority is keeping calories lower. It has 40 calories per serving.

Choose 2 Fish Tacos if you want the most protein. It has 21g protein per serving.

If sodium matters, Ketchup is the lighter sodium pick at 310mg.

Open these items in the Ivar's calculator to see combined calories and macros.