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Nutrition comparison
Kids Chicken 'n Chips vs 1 Piece Panko True Cod
Compare calories, protein, carbs, fat, sodium, and fiber for these Ivar's menu items.
Quick answer
Kids Chicken 'n Chips is lowest in calories, while 1 Piece Panko True Cod gives the most protein.
Add all to calculatorLowest calories
Kids Chicken 'n Chips
380 kcal
Highest protein
1 Piece Panko True Cod
23 g protein
Lowest carbs
Kids Chicken 'n Chips
35 g carbs
Lowest sodium
Kids Chicken 'n Chips
650 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Chicken 'n ChipsKid Meals | 380 kcal | 17 g | 35 g | 19 g | 3 g | 650 mg |
| 1 Piece Panko True CodSeafood Entrees | 850 kcal | 23 g | 110 g | 34 g | 9 g | 1,110 mg |
Which should you choose?
Choose Kids Chicken 'n Chips if your priority is keeping calories lower. It has 380 calories per serving.
Choose 1 Piece Panko True Cod if you want the most protein. It has 23g protein per serving.
If sodium matters, Kids Chicken 'n Chips is the lighter sodium pick at 650mg.
Compare as a meal
Open these items in the Ivar's calculator to see combined calories and macros.
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