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Nutrition comparison
Kids Clams 'n Chips vs 1 Piece Panko True Cod
Compare calories, protein, carbs, fat, sodium, and fiber for these Ivar's menu items.
Quick answer
Kids Clams 'n Chips is lowest in calories, while 1 Piece Panko True Cod gives the most protein.
Add all to calculatorLowest calories
Kids Clams 'n Chips
460 kcal
Highest protein
1 Piece Panko True Cod
23 g protein
Lowest carbs
Kids Clams 'n Chips
50 g carbs
Lowest sodium
Kids Clams 'n Chips
630 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Clams 'n ChipsKid Meals | 460 kcal | 11 g | 50 g | 24 g | 2 g | 630 mg |
| 1 Piece Panko True CodSeafood Entrees | 850 kcal | 23 g | 110 g | 34 g | 9 g | 1,110 mg |
Which should you choose?
Choose Kids Clams 'n Chips if your priority is keeping calories lower. It has 460 calories per serving.
Choose 1 Piece Panko True Cod if you want the most protein. It has 23g protein per serving.
If sodium matters, Kids Clams 'n Chips is the lighter sodium pick at 630mg.
Compare as a meal
Open these items in the Ivar's calculator to see combined calories and macros.
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