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Nutrition comparison
Minute Maid Lemonade, 22 Oz vs 1 Piece Panko True Cod
Compare calories, protein, carbs, fat, sodium, and fiber for these Ivar's menu items.
Quick answer
Minute Maid Lemonade, 22 Oz is lowest in calories, while 1 Piece Panko True Cod gives the most protein.
Add all to calculatorLowest calories
Minute Maid Lemonade, 22 Oz
300 kcal
Highest protein
1 Piece Panko True Cod
23 g protein
Lowest carbs
Minute Maid Lemonade, 22 Oz
80 g carbs
Lowest sodium
Minute Maid Lemonade, 22 Oz
40 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Minute Maid Lemonade, 22 OzBeverages | 300 kcal | 0 g | 80 g | 0 g | 0 g | 40 mg |
| 1 Piece Panko True CodSeafood Entrees | 850 kcal | 23 g | 110 g | 34 g | 9 g | 1,110 mg |
Which should you choose?
Choose Minute Maid Lemonade, 22 Oz if your priority is keeping calories lower. It has 300 calories per serving.
Choose 1 Piece Panko True Cod if you want the most protein. It has 23g protein per serving.
If sodium matters, Minute Maid Lemonade, 22 Oz is the lighter sodium pick at 40mg.
Compare as a meal
Open these items in the Ivar's calculator to see combined calories and macros.
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