Oysters Entree vs 1 Piece Panko True Cod

Compare calories, protein, carbs, fat, sodium, and fiber for these Ivar's menu items.

Quick answer

Oysters Entree is lowest in calories, while 1 Piece Panko True Cod gives the most protein.

Lowest calories

Oysters Entree

560 kcal

Highest protein

1 Piece Panko True Cod

23 g protein

Lowest carbs

Oysters Entree

80 g carbs

Lowest sodium

Oysters Entree

780 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oysters EntreeSeafood Entrees	560 kcal	19 g	80 g	15 g	6 g	780 mg
1 Piece Panko True CodSeafood Entrees	850 kcal	23 g	110 g	34 g	9 g	1,110 mg

Choose Oysters Entree if your priority is keeping calories lower. It has 560 calories per serving.

Choose 1 Piece Panko True Cod if you want the most protein. It has 23g protein per serving.

If sodium matters, Oysters Entree is the lighter sodium pick at 780mg.

Open these items in the Ivar's calculator to see combined calories and macros.