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Nutrition comparison
Pibb Xtra, 22 Oz vs 1 Piece Panko True Cod
Compare calories, protein, carbs, fat, sodium, and fiber for these Ivar's menu items.
Quick answer
Pibb Xtra, 22 Oz is lowest in calories, while 1 Piece Panko True Cod gives the most protein.
Add all to calculatorLowest calories
Pibb Xtra, 22 Oz
280 kcal
Highest protein
1 Piece Panko True Cod
23 g protein
Lowest carbs
Pibb Xtra, 22 Oz
72 g carbs
Lowest sodium
Pibb Xtra, 22 Oz
85 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pibb Xtra, 22 OzBeverages | 280 kcal | 0 g | 72 g | 0 g | 0 g | 85 mg |
| 1 Piece Panko True CodSeafood Entrees | 850 kcal | 23 g | 110 g | 34 g | 9 g | 1,110 mg |
Which should you choose?
Choose Pibb Xtra, 22 Oz if your priority is keeping calories lower. It has 280 calories per serving.
Choose 1 Piece Panko True Cod if you want the most protein. It has 23g protein per serving.
If sodium matters, Pibb Xtra, 22 Oz is the lighter sodium pick at 85mg.
Compare as a meal
Open these items in the Ivar's calculator to see combined calories and macros.
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