Red Clam Chowder Cup vs 1 Piece Panko True Cod

Compare calories, protein, carbs, fat, sodium, and fiber for these Ivar's menu items.

Quick answer

Red Clam Chowder Cup is lowest in calories, while 1 Piece Panko True Cod gives the most protein.

Lowest calories

Red Clam Chowder Cup

200 kcal

Highest protein

1 Piece Panko True Cod

23 g protein

Lowest carbs

Red Clam Chowder Cup

20 g carbs

Lowest sodium

Red Clam Chowder Cup

1,110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Clam Chowder CupChowders	200 kcal	5 g	20 g	11 g	2 g	1,110 mg
1 Piece Panko True CodSeafood Entrees	850 kcal	23 g	110 g	34 g	9 g	1,110 mg

Choose Red Clam Chowder Cup if your priority is keeping calories lower. It has 200 calories per serving.

Choose 1 Piece Panko True Cod if you want the most protein. It has 23g protein per serving.

If sodium matters, Red Clam Chowder Cup is the lighter sodium pick at 1,110mg.

Open these items in the Ivar's calculator to see combined calories and macros.