Red Clam Chowder Cup vs 2 Fish Tacos

Compare calories, protein, carbs, fat, sodium, and fiber for these Ivar's menu items.

Quick answer

Red Clam Chowder Cup is lowest in calories, while 2 Fish Tacos gives the most protein.

Lowest calories

Red Clam Chowder Cup

200 kcal

Highest protein

2 Fish Tacos

21 g protein

Lowest carbs

Red Clam Chowder Cup

20 g carbs

Lowest sodium

2 Fish Tacos

1,090 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Clam Chowder CupChowders	200 kcal	5 g	20 g	11 g	2 g	1,110 mg
2 Fish TacosSandwiches	340 kcal	21 g	38 g	11 g	1 g	1,090 mg

Choose Red Clam Chowder Cup if your priority is keeping calories lower. It has 200 calories per serving.

Choose 2 Fish Tacos if you want the most protein. It has 21g protein per serving.

If sodium matters, 2 Fish Tacos is the lighter sodium pick at 1,090mg.

Open these items in the Ivar's calculator to see combined calories and macros.