Salmon Entree vs 1 Piece Panko True Cod

Compare calories, protein, carbs, fat, sodium, and fiber for these Ivar's menu items.

Quick answer

Salmon Entree is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salmon Entree

760 kcal

Highest protein

Salmon Entree

37 g protein

Lowest carbs

Salmon Entree

82 g carbs

Lowest sodium

Salmon Entree

1,010 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon EntreeSeafood Entrees	760 kcal	37 g	82 g	29 g	6 g	1,010 mg
1 Piece Panko True CodSeafood Entrees	850 kcal	23 g	110 g	34 g	9 g	1,110 mg

Choose Salmon Entree if your priority is keeping calories lower. It has 760 calories per serving.

Choose Salmon Entree if you want the most protein. It has 37g protein per serving.

If sodium matters, Salmon Entree is the lighter sodium pick at 1,010mg.

Open these items in the Ivar's calculator to see combined calories and macros.