Shrimp Caesar Salad vs 1 Piece Panko True Cod

Compare calories, protein, carbs, fat, sodium, and fiber for these Ivar's menu items.

Quick answer

Shrimp Caesar Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Shrimp Caesar Salad

610 kcal

Highest protein

Shrimp Caesar Salad

29 g protein

Lowest carbs

Shrimp Caesar Salad

27 g carbs

Lowest sodium

1 Piece Panko True Cod

1,110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shrimp Caesar SaladSalads	610 kcal	29 g	27 g	43 g	5 g	1,310 mg
1 Piece Panko True CodSeafood Entrees	850 kcal	23 g	110 g	34 g	9 g	1,110 mg

Choose Shrimp Caesar Salad if your priority is keeping calories lower. It has 610 calories per serving.

Choose Shrimp Caesar Salad if you want the most protein. It has 29g protein per serving.

If sodium matters, 1 Piece Panko True Cod is the lighter sodium pick at 1,110mg.

Open these items in the Ivar's calculator to see combined calories and macros.