Side Caesar Salad vs 1 Piece Panko True Cod

Compare calories, protein, carbs, fat, sodium, and fiber for these Ivar's menu items.

Quick answer

Side Caesar Salad is lowest in calories, while 1 Piece Panko True Cod gives the most protein.

Lowest calories

Side Caesar Salad

180 kcal

Highest protein

1 Piece Panko True Cod

23 g protein

Lowest carbs

Side Caesar Salad

12 g carbs

Lowest sodium

Side Caesar Salad

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Caesar SaladSalads	180 kcal	6 g	12 g	13 g	3 g	460 mg
1 Piece Panko True CodSeafood Entrees	850 kcal	23 g	110 g	34 g	9 g	1,110 mg

Choose Side Caesar Salad if your priority is keeping calories lower. It has 180 calories per serving.

Choose 1 Piece Panko True Cod if you want the most protein. It has 23g protein per serving.

If sodium matters, Side Caesar Salad is the lighter sodium pick at 460mg.

Open these items in the Ivar's calculator to see combined calories and macros.