Sprite, 22 Oz vs 1 Piece Panko True Cod

Compare calories, protein, carbs, fat, sodium, and fiber for these Ivar's menu items.

Quick answer

Sprite, 22 Oz is lowest in calories, while 1 Piece Panko True Cod gives the most protein.

Lowest calories

Sprite, 22 Oz

290 kcal

Highest protein

1 Piece Panko True Cod

23 g protein

Lowest carbs

Sprite, 22 Oz

74 g carbs

Lowest sodium

Sprite, 22 Oz

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sprite, 22 OzBeverages	290 kcal	0 g	74 g	0 g	0 g	65 mg
1 Piece Panko True CodSeafood Entrees	850 kcal	23 g	110 g	34 g	9 g	1,110 mg

Choose Sprite, 22 Oz if your priority is keeping calories lower. It has 290 calories per serving.

Choose 1 Piece Panko True Cod if you want the most protein. It has 23g protein per serving.

If sodium matters, Sprite, 22 Oz is the lighter sodium pick at 65mg.

Open these items in the Ivar's calculator to see combined calories and macros.