Super Clams Entree vs 1 Piece Panko True Cod

Compare calories, protein, carbs, fat, sodium, and fiber for these Ivar's menu items.

Quick answer

1 Piece Panko True Cod is lowest in calories, while Super Clams Entree gives the most protein.

Lowest calories

1 Piece Panko True Cod

850 kcal

Highest protein

Super Clams Entree

29 g protein

Lowest carbs

Super Clams Entree

87 g carbs

Lowest sodium

1 Piece Panko True Cod

1,110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Super Clams EntreeSeafood Entrees	1,020 kcal	29 g	87 g	60 g	6 g	1,790 mg
1 Piece Panko True CodSeafood Entrees	850 kcal	23 g	110 g	34 g	9 g	1,110 mg

Choose 1 Piece Panko True Cod if your priority is keeping calories lower. It has 850 calories per serving.

Choose Super Clams Entree if you want the most protein. It has 29g protein per serving.

If sodium matters, 1 Piece Panko True Cod is the lighter sodium pick at 1,110mg.

Open these items in the Ivar's calculator to see combined calories and macros.