Tartar Sauce vs 1 Piece Panko True Cod

Compare calories, protein, carbs, fat, sodium, and fiber for these Ivar's menu items.

Quick answer

Tartar Sauce is lowest in calories, while 1 Piece Panko True Cod gives the most protein.

Lowest calories

Tartar Sauce

164 kcal

Highest protein

1 Piece Panko True Cod

23 g protein

Lowest carbs

Tartar Sauce

10 g carbs

Lowest sodium

Tartar Sauce

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tartar SauceCondiments	164 kcal	0 g	10 g	14 g	0 g	510 mg
1 Piece Panko True CodSeafood Entrees	850 kcal	23 g	110 g	34 g	9 g	1,110 mg

Choose Tartar Sauce if your priority is keeping calories lower. It has 164 calories per serving.

Choose 1 Piece Panko True Cod if you want the most protein. It has 23g protein per serving.

If sodium matters, Tartar Sauce is the lighter sodium pick at 510mg.

Open these items in the Ivar's calculator to see combined calories and macros.