Wild AK Smoked Salmon Chowder vs 1 Piece Panko True Cod

Compare calories, protein, carbs, fat, sodium, and fiber for these Ivar's menu items.

Quick answer

Wild AK Smoked Salmon Chowder is lowest in calories, while 1 Piece Panko True Cod gives the most protein.

Lowest calories

Wild AK Smoked Salmon Chowder

240 kcal

Highest protein

1 Piece Panko True Cod

23 g protein

Lowest carbs

Wild AK Smoked Salmon Chowder

15 g carbs

Lowest sodium

Wild AK Smoked Salmon Chowder

850 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wild AK Smoked Salmon ChowderChowders	240 kcal	8 g	15 g	17 g	1 g	850 mg
1 Piece Panko True CodSeafood Entrees	850 kcal	23 g	110 g	34 g	9 g	1,110 mg

Choose Wild AK Smoked Salmon Chowder if your priority is keeping calories lower. It has 240 calories per serving.

Choose 1 Piece Panko True Cod if you want the most protein. It has 23g protein per serving.

If sodium matters, Wild AK Smoked Salmon Chowder is the lighter sodium pick at 850mg.

Open these items in the Ivar's calculator to see combined calories and macros.