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Last updated: Aug 9, 2026

Ivar's

Asian Soba Salad

SaladsPopular

Ivar's Asian Soba Salad is carb-leaning, with about 67% of macro calories from carb. Each serving has 310 calories, 9g protein, 55g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (370g)

Serving Size

370 g

Serving Weight

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310

Calories

Per serving

9 g

Protein

55 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 640 mg28%

Total Carbohydrate 55 g20%

Dietary Fiber 7 g25%

Total Sugars 29 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein9 g (11%)

Carbs55 g (67%)

Fat8 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 7 g25%

Sodium 640 mg28%

Sugars 29 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 9g protein and 310 calories.No

Lower carb55g carbs per serving.No

Low fat8g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Asian Soba Salad has 540 fewer calories than 1 Piece Panko True Cod and 14g less protein. Compare

Asian Soba Salad has 30 fewer calories than 2 Fish Tacos and 12g less protein. Compare

1 Piece Panko True Cod850 kcal · 23 g protein2 Fish Tacos340 kcal · 21 g protein2 Piece Panko True Cod900 kcal · 35 g protein3 Fish Tacos490 kcal · 31 g protein3 Piece Panko True Cod960 kcal · 49 g protein3 Piece True Cod570 kcal · 31 g protein

Compare with 1 Piece Panko True Cod

Asian Soba Salad Compared With Nearby Items

Ivar's Asian Soba Salad is listed in the Salads category with 310 calories, 9g protein, 55g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Asian Soba Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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