Asian Soba Salad vs 1 Piece Panko True Cod

Compare calories, protein, carbs, fat, sodium, and fiber for these Ivar's menu items.

Quick answer

Asian Soba Salad is lowest in calories, while 1 Piece Panko True Cod gives the most protein.

Lowest calories

Asian Soba Salad

310 kcal

Highest protein

1 Piece Panko True Cod

23 g protein

Lowest carbs

Asian Soba Salad

55 g carbs

Lowest sodium

Asian Soba Salad

640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Asian Soba SaladSalads	310 kcal	9 g	55 g	8 g	7 g	640 mg
1 Piece Panko True CodSeafood Entrees	850 kcal	23 g	110 g	34 g	9 g	1,110 mg

Choose Asian Soba Salad if your priority is keeping calories lower. It has 310 calories per serving.

Choose 1 Piece Panko True Cod if you want the most protein. It has 23g protein per serving.

If sodium matters, Asian Soba Salad is the lighter sodium pick at 640mg.

Open these items in the Ivar's calculator to see combined calories and macros.