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Last updated: Aug 9, 2026

Ivar's

Crab Cocktail

SidesPopular

Ivar's Crab Cocktail is carb-leaning, with about 50% of macro calories from carb. Each serving has 210 calories, 19g protein, 21g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (211g)

Serving Size

211 g

Serving Weight

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210

Calories

Per serving

19 g

Protein

21 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,690 mg73%

Total Carbohydrate 21 g8%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein19 g (45%)

Carbs21 g (50%)

Fat1 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

45% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 1 g4%

Sodium 1,690 mg73%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein9/10 protein density from 19g protein and 210 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium1,690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crab Cocktail has 640 fewer calories than 1 Piece Panko True Cod and 4g less protein. Compare

Crab Cocktail has 130 fewer calories than 2 Fish Tacos and 2g less protein. Compare

1 Piece Panko True Cod850 kcal · 23 g protein2 Fish Tacos340 kcal · 21 g protein2 Piece Panko True Cod900 kcal · 35 g protein3 Fish Tacos490 kcal · 31 g protein3 Piece Panko True Cod960 kcal · 49 g protein3 Piece True Cod570 kcal · 31 g protein

Compare with 1 Piece Panko True Cod

Crab Cocktail Compared With Nearby Items

Ivar's Crab Cocktail is listed in the Sides category with 210 calories, 19g protein, 21g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Crab Cocktail are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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