Crab Cocktail vs 1 Piece Panko True Cod

Compare calories, protein, carbs, fat, sodium, and fiber for these Ivar's menu items.

Quick answer

Crab Cocktail is lowest in calories, while 1 Piece Panko True Cod gives the most protein.

Lowest calories

Crab Cocktail

210 kcal

Highest protein

1 Piece Panko True Cod

23 g protein

Lowest carbs

Crab Cocktail

21 g carbs

Lowest sodium

1 Piece Panko True Cod

1,110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crab CocktailSides	210 kcal	19 g	21 g	1 g	1 g	1,690 mg
1 Piece Panko True CodSeafood Entrees	850 kcal	23 g	110 g	34 g	9 g	1,110 mg

Choose Crab Cocktail if your priority is keeping calories lower. It has 210 calories per serving.

Choose 1 Piece Panko True Cod if you want the most protein. It has 23g protein per serving.

If sodium matters, 1 Piece Panko True Cod is the lighter sodium pick at 1,110mg.

Open these items in the Ivar's calculator to see combined calories and macros.