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Last updated: Aug 9, 2026
Ivar's

Kids Fish 'n Chips

Kid MealsPopular

Ivar's Kids Fish 'n Chips is carb-leaning, with about 49% of macro calories from carb. Each serving has 270 calories, 19g protein, 31g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

205 grams
Serving Size
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270
Calories
Per serving
19 g
Protein
31 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories270 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 820 mg36%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270
kcal
Protein19 g (30%)
Carbs31 g (49%)
Fat6 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 2 g7%
Sodium 820 mg36%
Sugars 1 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein7/10 protein density from 19g protein and 270 calories.Yes
Lower carb31g carbs per serving.No
Low fat6g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium820mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Fish 'n Chips has 580 fewer calories than 1 Piece Panko True Cod and 4g less protein. Compare

Kids Fish 'n Chips has 70 fewer calories than 2 Fish Tacos and 2g less protein. Compare

Compare with 1 Piece Panko True Cod

Kids Fish 'n Chips Compared With Nearby Items

Ivar's Kids Fish 'n Chips is listed in the Kid Meals category with 270 calories, 19g protein, 31g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Kids Fish 'n Chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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