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Nutrition comparison
Kids Fish 'n Chips vs 1 Piece Panko True Cod
Compare calories, protein, carbs, fat, sodium, and fiber for these Ivar's menu items.
Quick answer
Kids Fish 'n Chips is lowest in calories, while 1 Piece Panko True Cod gives the most protein.
Add all to calculatorLowest calories
Kids Fish 'n Chips
270 kcal
Highest protein
1 Piece Panko True Cod
23 g protein
Lowest carbs
Kids Fish 'n Chips
31 g carbs
Lowest sodium
Kids Fish 'n Chips
820 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Fish 'n ChipsKid Meals | 270 kcal | 19 g | 31 g | 6 g | 2 g | 820 mg |
| 1 Piece Panko True CodSeafood Entrees | 850 kcal | 23 g | 110 g | 34 g | 9 g | 1,110 mg |
Which should you choose?
Choose Kids Fish 'n Chips if your priority is keeping calories lower. It has 270 calories per serving.
Choose 1 Piece Panko True Cod if you want the most protein. It has 23g protein per serving.
If sodium matters, Kids Fish 'n Chips is the lighter sodium pick at 820mg.
Compare as a meal
Open these items in the Ivar's calculator to see combined calories and macros.
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