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Last updated: Aug 9, 2026

Ivar's

Kids Grilled Cheese With Fries And Crackers

Kid MealsPopular

Ivar's Kids Grilled Cheese With Fries And Crackers is fat-leaning, with about 51% of macro calories from fat. Each serving has 600 calories, 17g protein, 55g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (224g)

Serving Size

224 g

Serving Weight

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600

Calories

Per serving

17 g

Protein

55 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 720 mg31%

Total Carbohydrate 55 g20%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein17 g (12%)

Carbs55 g (38%)

Fat33 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

12% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 3 g11%

Sodium 720 mg31%

Sugars 6 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 17g protein and 600 calories.No

Lower carb55g carbs per serving.No

Low fat33g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Grilled Cheese With Fries And Crackers has 250 fewer calories than 1 Piece Panko True Cod and 6g less protein. Compare

Kids Grilled Cheese With Fries And Crackers has 260 more calories than 2 Fish Tacos and 4g less protein. Compare

1 Piece Panko True Cod850 kcal · 23 g protein2 Fish Tacos340 kcal · 21 g protein2 Piece Panko True Cod900 kcal · 35 g protein3 Fish Tacos490 kcal · 31 g protein3 Piece Panko True Cod960 kcal · 49 g protein3 Piece True Cod570 kcal · 31 g protein

Compare with 1 Piece Panko True Cod

Kids Grilled Cheese With Fries And Crackers Compared With Nearby Items

Ivar's Kids Grilled Cheese With Fries And Crackers is listed in the Kid Meals category with 600 calories, 17g protein, 55g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Kids Grilled Cheese With Fries And Crackers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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