Kids Grilled Cheese With Fries And Crackers vs 1 Piece Panko True Cod

Compare calories, protein, carbs, fat, sodium, and fiber for these Ivar's menu items.

Quick answer

Kids Grilled Cheese With Fries And Crackers is lowest in calories, while 1 Piece Panko True Cod gives the most protein.

Lowest calories

Kids Grilled Cheese With Fries And Crackers

600 kcal

Highest protein

1 Piece Panko True Cod

23 g protein

Lowest carbs

Kids Grilled Cheese With Fries And Crackers

55 g carbs

Lowest sodium

Kids Grilled Cheese With Fries And Crackers

720 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Grilled Cheese With Fries And CrackersKid Meals	600 kcal	17 g	55 g	33 g	3 g	720 mg
1 Piece Panko True CodSeafood Entrees	850 kcal	23 g	110 g	34 g	9 g	1,110 mg

Choose Kids Grilled Cheese With Fries And Crackers if your priority is keeping calories lower. It has 600 calories per serving.

Choose 1 Piece Panko True Cod if you want the most protein. It has 23g protein per serving.

If sodium matters, Kids Grilled Cheese With Fries And Crackers is the lighter sodium pick at 720mg.

Open these items in the Ivar's calculator to see combined calories and macros.