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Last updated: Aug 9, 2026

Ivar's

Kids Mac And Cheese

Kid MealsPopular

Ivar's Kids Mac And Cheese is fat-leaning, with about 46% of macro calories from fat. Each serving has 510 calories, 20g protein, 49g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (210g)

Serving Size

210 g

Serving Weight

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510

Calories

Per serving

20 g

Protein

49 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 15 g75%

Trans Fat 1 g—

Cholesterol 75 mg25%

Sodium 990 mg43%

Total Carbohydrate 49 g18%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein20 g (16%)

Carbs49 g (38%)

Fat26 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 2 g7%

Sodium 990 mg43%

Sugars 4 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 20g protein and 510 calories.No

Lower carb49g carbs per serving.No

Low fat26g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Mac And Cheese has 340 fewer calories than 1 Piece Panko True Cod and 3g less protein. Compare

Kids Mac And Cheese has 170 more calories than 2 Fish Tacos and 1g less protein. Compare

1 Piece Panko True Cod850 kcal · 23 g protein2 Fish Tacos340 kcal · 21 g protein2 Piece Panko True Cod900 kcal · 35 g protein3 Fish Tacos490 kcal · 31 g protein3 Piece Panko True Cod960 kcal · 49 g protein3 Piece True Cod570 kcal · 31 g protein

Compare with 1 Piece Panko True Cod

Kids Mac And Cheese Compared With Nearby Items

Ivar's Kids Mac And Cheese is listed in the Kid Meals category with 510 calories, 20g protein, 49g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Kids Mac And Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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