Kids Mac And Cheese vs 1 Piece Panko True Cod

Compare calories, protein, carbs, fat, sodium, and fiber for these Ivar's menu items.

Quick answer

Kids Mac And Cheese is lowest in calories, while 1 Piece Panko True Cod gives the most protein.

Lowest calories

Kids Mac And Cheese

510 kcal

Highest protein

1 Piece Panko True Cod

23 g protein

Lowest carbs

Kids Mac And Cheese

49 g carbs

Lowest sodium

Kids Mac And Cheese

990 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Mac And CheeseKid Meals	510 kcal	20 g	49 g	26 g	2 g	990 mg
1 Piece Panko True CodSeafood Entrees	850 kcal	23 g	110 g	34 g	9 g	1,110 mg

Choose Kids Mac And Cheese if your priority is keeping calories lower. It has 510 calories per serving.

Choose 1 Piece Panko True Cod if you want the most protein. It has 23g protein per serving.

If sodium matters, Kids Mac And Cheese is the lighter sodium pick at 990mg.

Open these items in the Ivar's calculator to see combined calories and macros.