Avocado vs Black Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Izzo's Illegal Burritos menu items.

Quick answer

Black Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Black Beans

41 kcal

Highest protein

Black Beans

2 g protein

Lowest carbs

Avocado

2 g carbs

Lowest sodium

Avocado

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
AvocadoExtras	45 kcal	1 g	2 g	4 g	2 g	0 mg
Black BeansRice & Beans	41 kcal	2 g	7 g	1 g	2 g	210 mg

Choose Black Beans if your priority is keeping calories lower. It has 41 calories per serving.

Choose Black Beans if you want the most protein. It has 2g protein per serving.

If sodium matters, Avocado is the lighter sodium pick at 0mg.

Open these items in the Izzo's Illegal Burritos calculator to see combined calories and macros.