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Last updated: Aug 9, 2026
Izzo's Illegal Burritos

Avocado

ExtrasPopular

Izzo's Illegal Burritos Avocado is fat-leaning, with about 75% of macro calories from fat. Each serving has 45 calories, 1g protein, 2g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

3 slices
Serving Size
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45
Calories
Per serving
1 g
Protein
2 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories45 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

45
kcal
Protein1 g (8%)
Carbs2 g (17%)
Fat4 g (75%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 2 g7%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 1g protein and 45 calories.No
Lower carb2g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado has 85 fewer calories than Ancho BBQ and 1g more protein. Compare

Avocado has 4 more calories than Black Beans and 1g less protein. Compare

Compare with Ancho BBQ

Avocado Compared With Nearby Items

Izzo's Illegal Burritos Avocado is listed in the Extras category with 45 calories, 1g protein, 2g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Avocado are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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