Chicken - White Meat vs Ancho BBQ

Compare calories, protein, carbs, fat, sodium, and fiber for these Izzo's Illegal Burritos menu items.

Quick answer

Chicken - White Meat is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken - White Meat

44 kcal

Highest protein

Chicken - White Meat

8 g protein

Lowest carbs

Chicken - White Meat

1 g carbs

Lowest sodium

Chicken - White Meat

93 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken - White MeatMeats	44 kcal	8 g	1 g	1 g	0 g	93 mg
Ancho BBQSauces	130 kcal	0 g	27 g	2.5 g	0 g	690 mg

Choose Chicken - White Meat if your priority is keeping calories lower. It has 44 calories per serving.

Choose Chicken - White Meat if you want the most protein. It has 8g protein per serving.

If sodium matters, Chicken - White Meat is the lighter sodium pick at 93mg.

Open these items in the Izzo's Illegal Burritos calculator to see combined calories and macros.