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Last updated: Aug 9, 2026

Izzo's Illegal Burritos

Chicken - White Meat

MeatsPopular

Izzo's Illegal Burritos Chicken - White Meat is protein-leaning, with about 71% of macro calories from protein. Each serving has 44 calories, 8g protein, 1g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 oz

Serving Size

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Calories

Per serving

8 g

Protein

1 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories44 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 21 mg7%

Sodium 93 mg4%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein8 g (71%)

Carbs1 g (9%)

Fat1 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

71% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 93 mg4%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 8g protein and 44 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium93mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken - White Meat has 86 fewer calories than Ancho BBQ and 8g more protein. Compare

Chicken - White Meat has 1 fewer calories than Avocado and 7g more protein. Compare

Ancho BBQ130 kcal · 0 g proteinAvocado45 kcal · 1 g proteinBlack Beans41 kcal · 2 g proteinBlack Olives90 kcal · 0 g proteinCayenne Tortilla - Regular189 kcal · 4 g proteinCayenne Tortilla - Super210 kcal · 4 g protein

Compare with Ancho BBQ

Chicken - White Meat Compared With Nearby Items

Izzo's Illegal Burritos Chicken - White Meat is listed in the Meats category with 44 calories, 8g protein, 1g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Chicken - White Meat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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