Cilantro Ranch vs Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Izzo's Illegal Burritos menu items.

Quick answer

Avocado is lowest in calories, while Cilantro Ranch gives the most protein.

Lowest calories

Avocado

45 kcal

Highest protein

Cilantro Ranch

1 g protein

Lowest carbs

Avocado

2 g carbs

Lowest sodium

Avocado

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cilantro RanchSauces	120 kcal	1 g	3 g	12 g	0 g	230 mg
AvocadoExtras	45 kcal	1 g	2 g	4 g	2 g	0 mg

Choose Avocado if your priority is keeping calories lower. It has 45 calories per serving.

Choose Cilantro Ranch if you want the most protein. It has 1g protein per serving.

If sodium matters, Avocado is the lighter sodium pick at 0mg.

Open these items in the Izzo's Illegal Burritos calculator to see combined calories and macros.