Fresh Jalepenos vs Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Izzo's Illegal Burritos menu items.

Quick answer

Fresh Jalepenos is lowest in calories, while Avocado gives the most protein.

Lowest calories

Fresh Jalepenos

10 kcal

Highest protein

Avocado

1 g protein

Lowest carbs

Fresh Jalepenos

2 g carbs

Lowest sodium

Fresh Jalepenos

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh JalepenosVeggies & Toppings	10 kcal	0 g	2 g	0 g	1 g	0 mg
AvocadoExtras	45 kcal	1 g	2 g	4 g	2 g	0 mg

Choose Fresh Jalepenos if your priority is keeping calories lower. It has 10 calories per serving.

Choose Avocado if you want the most protein. It has 1g protein per serving.

If sodium matters, Fresh Jalepenos is the lighter sodium pick at 0mg.

Open these items in the Izzo's Illegal Burritos calculator to see combined calories and macros.