Grilled Mushrooms vs Ancho BBQ

Compare calories, protein, carbs, fat, sodium, and fiber for these Izzo's Illegal Burritos menu items.

Quick answer

Grilled Mushrooms is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Mushrooms

40 kcal

Highest protein

Grilled Mushrooms

2 g protein

Lowest carbs

Grilled Mushrooms

6 g carbs

Lowest sodium

Grilled Mushrooms

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled MushroomsExtras	40 kcal	2 g	6 g	1 g	1 g	310 mg
Ancho BBQSauces	130 kcal	0 g	27 g	2.5 g	0 g	690 mg

Choose Grilled Mushrooms if your priority is keeping calories lower. It has 40 calories per serving.

Choose Grilled Mushrooms if you want the most protein. It has 2g protein per serving.

If sodium matters, Grilled Mushrooms is the lighter sodium pick at 310mg.

Open these items in the Izzo's Illegal Burritos calculator to see combined calories and macros.