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Last updated: Aug 9, 2026
Izzo's Illegal Burritos

Grilled Mushrooms

ExtrasPopular

Izzo's Illegal Burritos Grilled Mushrooms is carb-leaning, with about 59% of macro calories from carb. Each serving has 40 calories, 2g protein, 6g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

3 oz
Serving Size
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40
Calories
Per serving
2 g
Protein
6 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories40 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 6 g2%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

40
kcal
Protein2 g (20%)
Carbs6 g (59%)
Fat1 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 310 mg13%
Sugars 3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 2g protein and 40 calories.Yes
Lower carb6g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar3g total sugars per serving.No
High sodium310mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Extras

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Avocado45 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Mushrooms has 90 fewer calories than Ancho BBQ and 2g more protein. Compare

Grilled Mushrooms has 5 fewer calories than Avocado and 1g more protein. Compare

Compare with Ancho BBQ

Grilled Mushrooms Compared With Nearby Items

Compared with Avocado, another Extras item at Izzo's Illegal Burritos, Grilled Mushrooms has 5 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Mushrooms are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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