Grilled Onions vs Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Izzo's Illegal Burritos menu items.

Quick answer

Grilled Onions is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Onions

30 kcal

Highest protein

Grilled Onions

1 g protein

Lowest carbs

Avocado

2 g carbs

Lowest sodium

Avocado

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled OnionsVeggies & Toppings	30 kcal	1 g	5 g	0.5 g	1 g	80 mg
AvocadoExtras	45 kcal	1 g	2 g	4 g	2 g	0 mg

Choose Grilled Onions if your priority is keeping calories lower. It has 30 calories per serving.

Choose Grilled Onions if you want the most protein. It has 1g protein per serving.

If sodium matters, Avocado is the lighter sodium pick at 0mg.

Open these items in the Izzo's Illegal Burritos calculator to see combined calories and macros.