Guacamole (2 oz) vs Ancho BBQ

Compare calories, protein, carbs, fat, sodium, and fiber for these Izzo's Illegal Burritos menu items.

Quick answer

Guacamole (2 oz) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Guacamole (2 oz)

100 kcal

Highest protein

Guacamole (2 oz)

1 g protein

Lowest carbs

Guacamole (2 oz)

5 g carbs

Lowest sodium

Guacamole (2 oz)

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Guacamole (2 oz)Extras	100 kcal	1 g	5 g	9 g	3 g	200 mg
Ancho BBQSauces	130 kcal	0 g	27 g	2.5 g	0 g	690 mg

Choose Guacamole (2 oz) if your priority is keeping calories lower. It has 100 calories per serving.

Choose Guacamole (2 oz) if you want the most protein. It has 1g protein per serving.

If sodium matters, Guacamole (2 oz) is the lighter sodium pick at 200mg.

Open these items in the Izzo's Illegal Burritos calculator to see combined calories and macros.