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Last updated: Aug 9, 2026
Izzo's Illegal Burritos

Guacamole (2 oz)

ExtrasPopular

Izzo's Illegal Burritos Guacamole (2 oz) is fat-leaning, with about 77% of macro calories from fat. Each serving has 100 calories, 1g protein, 5g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

2 oz
Serving Size
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100
Calories
Per serving
1 g
Protein
5 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 0 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein1 g (4%)
Carbs5 g (19%)
Fat9 g (77%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 3 g11%
Sodium 200 mg9%
Sugars 0 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 1g protein and 100 calories.No
Lower carb5g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium200mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Extras

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Avocado45 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Guacamole (2 oz) has 30 fewer calories than Ancho BBQ and 1g more protein. Compare

Guacamole (2 oz) has 55 more calories than Avocado and the same amount of protein. Compare

Compare with Ancho BBQ

Guacamole (2 oz) Compared With Nearby Items

Compared with Avocado, another Extras item at Izzo's Illegal Burritos, Guacamole (2 oz) has 55 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Guacamole (2 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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