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Nutrition comparison
Jalapenos, Fresh vs Avocado
Compare calories, protein, carbs, fat, sodium, and fiber for these Izzo's Illegal Burritos menu items.
Quick answer
Jalapenos, Fresh is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Jalapenos, Fresh
15 kcal
Highest protein
Jalapenos, Fresh
1 g protein
Lowest carbs
Avocado
2 g carbs
Lowest sodium
Jalapenos, Fresh
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Jalapenos, FreshChips | 15 kcal | 1 g | 4 g | 0 g | 1 g | 0 mg |
| AvocadoExtras | 45 kcal | 1 g | 2 g | 4 g | 2 g | 0 mg |
Which should you choose?
Choose Jalapenos, Fresh if your priority is keeping calories lower. It has 15 calories per serving.
Choose Jalapenos, Fresh if you want the most protein. It has 1g protein per serving.
If sodium matters, Jalapenos, Fresh is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Izzo's Illegal Burritos calculator to see combined calories and macros.
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