Pico de Gallo vs Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Izzo's Illegal Burritos menu items.

Quick answer

Pico de Gallo is lowest in calories, while Avocado gives the most protein.

Lowest calories

Pico de Gallo

10 kcal

Highest protein

Avocado

1 g protein

Lowest carbs

Pico de Gallo

2 g carbs

Lowest sodium

Avocado

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pico de GalloVeggies & Toppings	10 kcal	0 g	2 g	0 g	0 g	220 mg
AvocadoExtras	45 kcal	1 g	2 g	4 g	2 g	0 mg

Choose Pico de Gallo if your priority is keeping calories lower. It has 10 calories per serving.

Choose Avocado if you want the most protein. It has 1g protein per serving.

If sodium matters, Avocado is the lighter sodium pick at 0mg.

Open these items in the Izzo's Illegal Burritos calculator to see combined calories and macros.