Red Onions vs Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Izzo's Illegal Burritos menu items.

Quick answer

Red Onions is lowest in calories, while Avocado gives the most protein.

Lowest calories

Red Onions

10 kcal

Highest protein

Avocado

1 g protein

Lowest carbs

Avocado

2 g carbs

Lowest sodium

Red Onions

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red OnionsVeggies & Toppings	10 kcal	0 g	3 g	0 g	0 g	0 mg
AvocadoExtras	45 kcal	1 g	2 g	4 g	2 g	0 mg

Choose Red Onions if your priority is keeping calories lower. It has 10 calories per serving.

Choose Avocado if you want the most protein. It has 1g protein per serving.

If sodium matters, Red Onions is the lighter sodium pick at 0mg.

Open these items in the Izzo's Illegal Burritos calculator to see combined calories and macros.