Romaine Lettuce vs Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Izzo's Illegal Burritos menu items.

Quick answer

Romaine Lettuce is lowest in calories, while Avocado gives the most protein.

Lowest calories

Romaine Lettuce

5 kcal

Highest protein

Avocado

1 g protein

Lowest carbs

Romaine Lettuce

1 g carbs

Lowest sodium

Romaine Lettuce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Romaine LettuceSalad Base	5 kcal	0 g	1 g	0 g	1 g	0 mg
AvocadoExtras	45 kcal	1 g	2 g	4 g	2 g	0 mg

Choose Romaine Lettuce if your priority is keeping calories lower. It has 5 calories per serving.

Choose Avocado if you want the most protein. It has 1g protein per serving.

If sodium matters, Romaine Lettuce is the lighter sodium pick at 0mg.

Open these items in the Izzo's Illegal Burritos calculator to see combined calories and macros.