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Last updated: Aug 9, 2026

Izzo's Illegal Burritos

Pinto Beans

Rice & BeansPopular

Izzo's Illegal Burritos Pinto Beans is carb-leaning, with about 62% of macro calories from carb. Each serving has 43 calories, 2g protein, 7g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 oz

Serving Size

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Calories

Per serving

2 g

Protein

7 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories43 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 207 mg9%

Total Carbohydrate 7 g3%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (18%)

Carbs7 g (62%)

Fat1 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 207 mg9%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 2g protein and 43 calories.No

Lower carb7g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium207mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Rice & Beans

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Black Beans41 kcal · 2 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pinto Beans has 87 fewer calories than Ancho BBQ and 2g more protein. Compare

Pinto Beans has 2 fewer calories than Avocado and 1g more protein. Compare

Ancho BBQ130 kcal · 0 g proteinAvocado45 kcal · 1 g proteinBlack Beans41 kcal · 2 g proteinBlack Olives90 kcal · 0 g proteinCayenne Tortilla - Regular189 kcal · 4 g proteinCayenne Tortilla - Super210 kcal · 4 g protein

Compare with Ancho BBQ

Pinto Beans Compared With Nearby Items

Compared with Black Beans, another Rice & Beans item at Izzo's Illegal Burritos, Pinto Beans has 2 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pinto Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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