Pinto Beans vs Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Izzo's Illegal Burritos menu items.

Quick answer

Pinto Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pinto Beans

43 kcal

Highest protein

Pinto Beans

2 g protein

Lowest carbs

Avocado

2 g carbs

Lowest sodium

Avocado

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pinto BeansRice & Beans	43 kcal	2 g	7 g	1 g	2 g	207 mg
AvocadoExtras	45 kcal	1 g	2 g	4 g	2 g	0 mg

Choose Pinto Beans if your priority is keeping calories lower. It has 43 calories per serving.

Choose Pinto Beans if you want the most protein. It has 2g protein per serving.

If sodium matters, Avocado is the lighter sodium pick at 0mg.

Open these items in the Izzo's Illegal Burritos calculator to see combined calories and macros.